Does Hypnotherapy For Social Anxiety Actually Work?

Does Hypnotherapy For Social Anxiety Actually Work?

Hypnotherapy for Social Anxiety Though the direct effect of hypnotherapy on social anxiety disorder has not been studied yet, various randomized controlled trials have highlighted the positive effects. “Hypnotherapy can reduce anxiety in general and may enhance the...

How to stop cutting and related NSSI behavior.

“I go to the boxing gym to release steam when I’m mad or angry” “Nothing clears my mind like a nice long run when I find myself frustrated” “Mediation is the only way I can manage my anxiety” “I carry a small razor in my purse and cut myself to cope with stress” One...

Coping With PTSD: Learning To Live Again

Coping with PTSD is an achievable goal, even if the condition is a four-letter acronym that can be as painful as it sounds. I had heard of it before and knew others that had dealt with it. It was known yet a mystery. I didn’t know what it felt like. I figured it to be...

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