Diabetes and Depression: Warning Signs and Coping Strategies

Diabetes and Depression: Warning Signs and Coping Strategies

It is no surprise that diabetes doubles the risk of depression. Between balancing our diets, timing our injection intakes, scheduling exercise, and managing the highs and lows of blood-sugar levels, things can get tough. This daily regimen is quite overwhelming and,...
How To Help Someone Having A Panic Attack: Some Useful Tips

How To Help Someone Having A Panic Attack: Some Useful Tips

You may be wondering how to help someone having a panic attack. If this is the case, this helpful step-by-step guide will show you the appropriate steps to take.  It can be very scary if someone you love is experiencing a panic attack. Often, the individual is really...
Why Mindfulness matters in caring for patients

Why Mindfulness matters in caring for patients

Health practitioners have always been taught the holistic approach in caring for patients. It is truer for patients experiencing chronic conditions that can impede healthy emotions. Mindfulness plays an important role in creating and delivering overall healthcare for...
Understanding Chronic Pain

Understanding Chronic Pain

Recall the pain you experienced when you had an intermediate degree headache or the back pain that haunted you for a few hours or the pain of accidentally hitting your elbow joint against the wall. These types of pain that we experience are classified as “acute pain”...

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